$50.00

Michelle Catherine

Online Mantra Meditation

Learn to meditate from the comfort of your own space, at your own pace. This 40 minute audio course will introduce you to the simple practice of mantra meditation and will provide you with tips and tools to create and sustain a regular practice at home. You will learn how to reduce anxiety, manage stress, and restore balance through the ancient and universal self-care practice of mantra meditation. 

The Technique

Mantra meditation is an ancestral practice that has roots in the ancient traditions of Hinduism, Buddhism, and Taoism. The earliest mantras date back to the Vedic period and are over 4000 years old! This ancient form of meditation combines deep relaxation with alert mental awareness in order to restore and maintain homeostasis. It allows the nervous system to self-regulate and release stress that is stored on a cellular level.

The silent repetition of a mantra creates a diversion in your thought flow patterns and allows the mind to focus. As you meditate, the mantra will become more abstract and indistinct, allowing you to experience deeper levels of awareness. 

Your Mantra

Your mantra is a carefully constructed sequence of Sanskrit sounds that are silently repeated in your mind, just as a thought. It resonates on a cellular level with your nervous system in order to release stress. Your nervous system naturally changes as you age, and so your mantra is determined by the age you are when you receive it. 

What you seek, is seeking you  —RUMI 

Special Offer

To support those under financial stress right now, a pay-what-you-can option will be available. Please contact us for details.
Making time in your day for meditation has never been more valuable than right now, so please share this offering with anyone you think might be in need of deeper connection, healing, and infinite loving space.

Prepare a quiet, peaceful place for yourself. Light a candle, grab a cup of herbal tea, and cozy into your favourite chair with a light blanket. This next hour is all about taking care of you.

You also may want to keep a journal and pencil handy. Writing about your thoughts and experience is not only cathartic, it can be a great way to reflect on your meditation. 

The subtle touches and time you take to set the space for meditation are all part of the practice. So enjoy yourself.

Expect to relax, open and expand your mind!

Your audio course will arrive by email with download instructions. The email will contain a full audio track plus two PDFs: a Support Guide and Your Mantra

Once you've listened to the audio track in full and reviewed your mantra, you will be ready to meditate!

Your download will be compressed into one zip folder that will include three files: a 9-page Meditation Review Guide, a 40-minute mp3 Audio Lesson and Your Mantra. You will also hear your mantra spoken at the end of the Audio Lesson.

An Invitation to Deep Meaning & Connection

00:00 >> Purpose

09:06 >> What to Expect

16:17 >> Levels of You

22:16 >> The Observer & Accessing the Deep

29:02 >> The Technique

37:23 >> Practical Tips

39:36 >> Your Mantra 

\\ before we start

Prepare a quiet, peaceful place for yourself. Light a candle, grab a cup of herbal tea, and cozy into your favourite chair with a light blanket. This next hour is all about taking care of you.

You also may want to keep a journal and pencil handy. Writing about your thoughts and experience is not only cathartic, it can be a great way to reflect on your meditation. 

The subtle touches and time you take to set the space for meditation are all part of the practice. So enjoy yourself.

\\ what to expect

Expect to relax, open and expand your mind!

Your audio course will arrive by email with download instructions. The email will contain a full audio track plus two PDFs: a Support Guide and Your Mantra

Once you've listened to the audio track in full and reviewed your mantra, you will be ready to meditate!

\\ your download

Your download will be compressed into one zip folder that will include three files: a 9-page Meditation Review Guide, a 40-minute mp3 Audio Lesson and Your Mantra. You will also hear your mantra spoken at the end of the Audio Lesson.

An Invitation to Deep Meaning & Connection

00:00 >> Purpose

09:06 >> What to Expect

16:17 >> Levels of You

22:16 >> The Observer & Accessing the Deep

29:02 >> The Technique

37:23 >> Practical Tips

39:36 >> Your Mantra