$180.00

Michelle Catherine

Host a Group Meditation

Gather some close friends and host a group meditation in your own home. This is the perfect opportunity to bond with your best buddies in the deep.

Learning with a friend or in a group deeply enhances the meditation experience and offers everyone the opportunity to establish their practice together, and to reconnect and bond collectively as a group.

The Technique

Mantra meditation is an ancestral practice that has roots in the ancient traditions of Hinduism, Buddhism, and Taoism. The earliest mantras date back to the Vedic period and are over 4000 years old. This ancient form of meditation combines deep relaxation with alert mental awareness in order to restore and maintain balance. It allows the nervous system to self-regulate and release stress that is stored on a cellular level.

The silent repetition of a mantra creates a diversion in your thought flow patterns and allows the mind to focus. As you meditate, the mantra will become more abstract and indistinct, allowing you to experience deeper levels of awareness. 

While many people enjoy meditating alone, meditating with others helps to enhance the experience of meditation exponentially. The synergy within a meditation group allows for a deeper connectivity and flow that everyone can enjoy. A regular group helps you to stay committed to your practice, and also gives everyone an opportunity to learn from eachother, and grow in their practice.

When you host a group in your own home, the savings are passed along to your friends. A minimum of 4 people are required for this event at $45 per person. Please contact me for pricing on groups of 10 or more people.

Create a comfortable space for you and your friends. Ideally, a quiet, pet-free room that will comfortably seat all of your group. Make it a truly special event, and prepare some tea and treats for serving afterwards as conversations flow and experiences are shared.

The Benefits

While many people enjoy meditating alone, meditating with others helps to enhance the experience of meditation exponentially. The synergy within a meditation group allows for a deeper connectivity and flow that everyone can enjoy. A regular group helps you to stay committed to your practice, and also gives everyone an opportunity to learn from eachother, and grow in their practice.

// The Cost

When you host a group in your own home, the savings are passed along to your friends. A minimum of 4 people are required for this event at $45 per person. Please contact me for pricing on groups of 10 or more people.

// Hosting

Create a comfortable space for you and your friends. Ideally, a quiet, pet-free room that will comfortably seat all of your group. Make it a truly special event, and prepare some tea and treats for serving afterwards as conversations flow and experiences are shared.