Michelle Catherine

Homeschool Yoga & Meditation

Each week your child will cultivate a strong, flexible and healthy mind, body and spirit connection through yoga and meditation. Kids will learn how to calm and relax their nervous system through simple and effective methods of meditation, breathwork and yoga postures.

They’ll explore in a fun and dynamic environment how meditation affects the brain, the benefits of self-care through yoga and meditation, and calming response tools for stress and anxiety. This class will help children increase concentration, attention and focus while providing an opportunity to develop connections with other homeschoolers.

// More dates coming Fall 2019