Michelle Catherine

Family Meditation

Learn Mantra Meditation as a family. Tailored to your own family needs. Discover the self care skills you and your loved ones can use together to help improve sleep patterns, focus, creativity, and to reduce anxiety or depression. 

Meditating as a family not only strengthens the family bond, but also creates healthy and sustainable self care practices that nourish the mind, body and spirit. 

Meditating together as a family is one of the best ways to build family bonds and strengthen the family unit. By cultivating a routine of stress management and self care, you are giving your loved ones a gift that will nurture and support them throughout the rest of their life.

And learning together can be so much fun!

Experiences within meditation can vary greatly from person to person—so sharing the bizarre, the wonderful, and even the mundane can uncover such sweet depths of laughter and openness.

Families of four or more may consider hosting the meditation in your home.
To book a meditation session for your family, or for more info, please feel free to contact us.