Online Mantra Meditation
Learn to meditate from the comfort of your own space, at your own pace. This 6-part audio course will introduce you to the simple practice of mantra meditation and will provide you with tips and tools to create and sustain a regular practice at home. You will learn how to reduce anxiety, manage stress, and restore balance through the ancient and universal self-care practice of mantra meditation.
Please contact us with your interest for more information