restore balance with meditation

eliminate anxiety, manage stress and find your natural flow in just a few, simple, self care practices

start here

Cultivate a sustainable daily practice that works for you.

Make meditation a seamless part of your daily routine and start enjoying a more relaxed, focused, and present way of being.

My personal meditation practice began with an effort to treat depression, anxiety, and chronic fatigue. With every meditation, I became more and more mentally relaxed and physically energized. Almost effortlessly, meditation restored my inner compass and gave me a reliable and sophisticated tool for managing stress and anxiety.

Simply put, it returned me to my natural state of being.

Michelle Catherine Stady

Join us for our next day of Meditation at Lake Wabamun

Dive deeper into meditation with Ian & Michelle and explore the ancient, healing practice of Vedic Rounding

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Join us for our next Group Drop-in Meditation
Make space for your mental health & wellbeing and gather with us every month for a deeply rejuvenating group meditation

Host your own group meditation. Learn the ancient art of meditation together with friends and create a regular practice in the comfort of your home.

Host a Group